Видео ютуба по тегу Gritup Meditation

Day 1 | Beginner Meditation for Focus & Calm | First Breath Practice (GritUp 28-Day Series)
Day 1 | Beginner Meditation for Focus & Calm | First Breath Practice (GritUp 28-Day Series)
Day 13 | Awareness of Environment - Guided Meditation with Gritus (GritUp 28-Day Series)
Day 13 | Awareness of Environment - Guided Meditation with Gritus (GritUp 28-Day Series)
Day 10 | Mindful Noting: “Thinking, Feeling” — Guided Meditation with Gritus (GritUp 28-Day Series)
Day 10 | Mindful Noting: “Thinking, Feeling” — Guided Meditation with Gritus (GritUp 28-Day Series)
Day 18 | Mindful Movement — Guided Meditation with Gritus (GritUp 28-Day Series)
Day 18 | Mindful Movement — Guided Meditation with Gritus (GritUp 28-Day Series)
Day 2 | Beginner Meditation for Focus | Anchoring in Breath (GritUp 28-Day Series)
Day 2 | Beginner Meditation for Focus | Anchoring in Breath (GritUp 28-Day Series)
Day 3 | Beginner Meditation for Awareness | Noticing the Wandering Mind (GritUp 28-Day Series)
Day 3 | Beginner Meditation for Awareness | Noticing the Wandering Mind (GritUp 28-Day Series)
Day 5 | Beginner Meditation for Calm & Clarity | Creating Space (GritUp 28-Day Series)
Day 5 | Beginner Meditation for Calm & Clarity | Creating Space (GritUp 28-Day Series)
Day 4 | Beginner Meditation for Relaxation | Body Awareness Lite (GritUp 28-Day Series)
Day 4 | Beginner Meditation for Relaxation | Body Awareness Lite (GritUp 28-Day Series)
Day 6 | Beginner Meditation for Self-Awareness | Gentle Check-In (GritUp 28-Day Series)
Day 6 | Beginner Meditation for Self-Awareness | Gentle Check-In (GritUp 28-Day Series)
Guided Vipassana Meditation | Observe Breath, Body & Thoughts
Guided Vipassana Meditation | Observe Breath, Body & Thoughts
Why Meditation, Journaling & Exercise Work Better Together | GritUp
Why Meditation, Journaling & Exercise Work Better Together | GritUp
What is Meditation? | Simple Guide with Gritus & Clara
What is Meditation? | Simple Guide with Gritus & Clara
Let the Quiet Lead | Presence-Based Meditation
Let the Quiet Lead | Presence-Based Meditation
Guided Meditation for Runners
Guided Meditation for Runners
Day 7 | Beginner Meditation Reflection | Week 1 Q&A with Gritus & Clara (GritUp 28-Day Series)
Day 7 | Beginner Meditation Reflection | Week 1 Q&A with Gritus & Clara (GritUp 28-Day Series)
Can You Meditate Like a Jedi?
Can You Meditate Like a Jedi?
Day 14 | Awareness & Relaxation Q&A — Gritus & Clara
Day 14 | Awareness & Relaxation Q&A — Gritus & Clara